Massage Therapy in Lexington, KY | Elswick Chiropractic & Associates
Massage therapy is not only a great way to reduce stress and tension after a long day of work but also an effective method to improve posture, blood circulation, and range of motion. Incorporating massage therapy into your holistic health care plan is a great way to supplement any chiropractic or physical therapy routine. Whether you need a deep tissue massage or simply want to treat yourself with a relaxing Swedish massage, our licensed massage therapists at Elswick Chiropractic & Associates have got you covered.
Different Types of Massage Techniques at Elswick Chiropractic & Associates
At Elswick Chiropractic & Associates, we offer several massage treatment options to address your specific needs. Our massage therapists can incorporate a variety of techniques, including:
Deep Tissue Massage – Deep tissue massage employs a variety of strokes in a specific direction to reach deeper layers of muscles and tissues. This technique is best for stretching tight, sore muscles, and freeing up stiff joints.
Therapeutic Massage – Therapeutic massage uses gentle techniques or long flowing strokes along the body to decrease stress and soothe sore muscles. This type of massage is perfect for those who are new to massage therapy.
Orthopedic massage – Orthopedic massage is a type of massage therapy that focuses on the muscles and soft tissues surrounding joints. It is often used to treat injuries of the musculoskeletal system, including sprains, strains, and more.
Sports Massage – Sports massage uses a variety of techniques including deep tissue massage and stretching to help athletes prevent injury or recover from an existing one. Professional athletes regularly incorporate sports massages into their training schedules because it helps with flexibility and range of motion while reducing the risk of injury and pain.
Swedish Massage – Swedish massage is a gentle and relaxing type of therapeutic massage that uses long strokes and kneading techniques to increase circulation, flexibility, and overall relaxation. Many people consider Swedish massage to be the most relaxing type of massage therapy.
Prenatal Massage – Prenatal massage is a type of massage therapy that is specifically designed for pregnant women. It helps to ease any tension in the muscles and joints, along with providing much-needed relief from pressure on the lower back or feet.
Craniosacral Massage – Craniosacral massage is a type of gentle touch therapy that uses very subtle techniques to help release pain and tension from the body. This technique consists of a series of slow moves over muscles, ligaments, and tendons to stimulate the flow of cerebrospinal fluid.
Myofascial Massage – Myofascial massage is a type of deep-tissue bodywork that manipulates connective tissues to improve pain and range of motion. Often, myofascial work aims to eliminate pain quickly by helping the body release tight muscles and scar tissue.
Enjoy a Relaxing Massage Session at Elswick Chiropractic & Associates
No two bodies are the same, which is why it’s important to find a massage therapist that can meet your individual needs. Whether you’re looking for a full-body massage, sports massage, or therapeutic massage, our team of licensed therapists will help you discover all of the benefits that massage has to offer.
Ready to enjoy a relaxing massage session in Lexington, KY? Call us at (859) 279-4490 to schedule your appointment with one of our licensed therapists today!