Additional Chiropractic Treatments – How to get the Most out of your Chiropractic Care by Utilizing other Therapies
Chiropractic treatment is extremely important to spine health, and many benefit from these types of treatments, no matter what stage of life they are in. What many don’t know is the wide range of treatments you can enjoy that will further boost the benefits of chiropractic treatments. This article will go over several of the additional treatments to pair with chiropractic available, how they work, and their benefits.
Why should I consider getting additional chiropractic treatments?
While chiropractic is one of the most effective treatments available to relieve pain originating in the joints or spine, studies have shown that there are several additional treatments you can pair with your care so you get more out of each visit. Chiropractic care can treat a wide range of musculoskeletal problems, but they tend to focus on the neck, back, and extremities. This is where these additional treatments come into play; they now bridge the gap between chiropractor visits and self-treatment at home.
Which additional chiropractic treatments are available?
Massage therapy, exercise science, and dry needling are popular treatments that go hand-in-hand with chiropractic treatment.
Massage therapy is beneficial with chiropractic because it helps release lactic acid and toxins from the muscles. It also relaxes your muscles and releases tension, which leads to a more effective chiropractic adjustment. This causes a quicker recovery time after chiropractic treatment, as well as less pain and inflammation at home. One study found that massage therapy is shown to reduce acute low back pain in the short term compared to placebo treatment.
Exercise science is an additional treatment that complements chiropractic care. Exercise science works by teaching you how to move properly so your body doesn’t develop bad postural habits over time that will lead to more injuries and pain. The professionals at Elswick Chiropractic and Associates say that “when combined, exercise science and chiropractic care offer the most complete approach to health and wellness”. Different types of exercise science approaches adjust to your fitness levels and abilities. These exercise programs will help you reach better health and strength levels, which will help strengthen your general musculoskeletal health and increase the efficacy of chiropractic treatment.
Dry needling is another chiropractic therapy that involves inserting needles into areas of the muscle that are stiff, painful, or shortened. These areas are called trigger points. Trigger points can pain in other areas of the body. Thus, alleviating tension in these areas is very important. Dry needling will restore motion in those areas and allow pain in corresponding areas to dissipate. One clinical review found that dry needling is a low risk, minimally invasive, and effective treatment.
There are many other therapies available to pair with chiropractic care. Many chiropractic offices also offer dietary guidance, shoe inserts, and more. Two ways to find out what more you can do to accelerate your treatment is by asking your chiropractor what additional treatments would best fit your needs, or by visiting your chiropractor’s website and viewing a full list of their services.
How to Get the Most out of These Treatments
There is a plethora of additional treatments and therapies that can help accelerate your chiropractic treatment and recovery. It’s important to be proactive in your chiropractic care and not wait for an injury to start receiving chiropractic care. By making regular chiropractic appointments, you will reduce the severe pain you experience after an injury, as well as keep everything in alignment so issues don’t occur in the future.
Additional treatments will aid you best when they target your specific ailments and trouble areas. Consult with your chiropractor and get their opinion on what types of additional treatments will best help you. Don’t be afraid to ask questions and get a chiropractor who is willing to answer all of your health concerns. Keeping yourself healthy and pain-free will help you live a better quality of life.
Common Ailments that can be Helped by Visiting a Chiropractor:
- Neck pain
- Back pain
- Joint pain
- Headache and migraine
- Carpal tunnel syndrome
- Arthritis pain
- TMJ Disorder
- Spinal Stenosis
- Sports Injuries
- Automobile Accident Injuries
- Work Injuries
When it comes to chiropractic care, many people only think of chiropractors adjusting the spine. While chiropractors do focus on the treatment of spinal misalignments, or subluxations, several other treatments can be used in conjunction with chiropractic care to help the patient recover more quickly. By using a variety of chiropractic therapies in tandem, you can get relief from your current chiropractic issues and also work to prevent any future problems.